Introduction

Hypnosis is a vehicle for self exploration and change. It provides a means for unlocking our innermost thoughts and feelings, so we can finally understand why we think, feel, and act the way we do. Hypnosis is achieved by narrowing the attention to a single focus, setting aside external disruptions and influences, and bringing both the body and conscious mind into a safe, natural state of relaxation. This allows for direct communication with the subconscious mind. The subject is awake, and in complete control at all times, and cannot generally be made to do anything that would conflict with their morals or values. During hypnosis, awareness is heightened on all levels, and receptivity to suggestions is intensified. Positive suggestions can be taken directly into the subconscious for assimilation, and ultimately effect change. The subconscious can actually be retrained. Negative beliefs and patterns can be rewritten. The resulting change can manifest itself emotionally, as well as physically. The possibilities are only limited by what the individual is willing to do, think and believe.

In hypnosis, you actually are in control, but in a deeply relaxed way. Your concentration is enhanced, and the power of desired suggestions is strengthened. You do not blank out, you do not lose consciousness, and you do not go to sleep. Nothing happens without your permission and consent.

Hypnosis taps the power of the imagination. Inner realities central to your positive identity are discovered. Intuition and insights automatically come to you for your benefit. Self-Hypnosis is taught so that you may easily, comfortably, automatically, and agreeably reinforce the positive life changes that you have decided to make. Sometimes people have not had a successful experience with hypnosis because they have not been taught the simple art of not trying and not thinking.